outline of Wellbeing Workshop session to provide support during the Covid-19 crisis

Wellbeing Workshops

Working from home has been known to increase anxiety for many, and can create issues with boundaries between work and relaxation. At this very difficult time, many of us who are not used to isolation are thrown into these situations. This webinar draws together what we know about how to manage remote working and maintain well-being.

  1. Time/space boundaries
  2. Momentum and energy
  3. Managing distractions
  4. Emotional checking and how to handle a panic attack
  5. Self-care treats
  6. Circles of support and check-in buddies
  7. Sticking to routine

We can run these webinars for teams of up to 30 people for £475 plus VAT.  Contact us here to book for your team or business.

Join a group session £30 plus VAT. 1:1 sessions for individuals at £40 each are also available!

Sessions available for April now!

To book a space on a 2:00 pm group workshop – CLICK HERE

To book a space on a 4:00 pm group workshop – CLICK HERE

To book a 1:1 session at 8:30 amCLICK HERE

To book a 1:1 session at 7:30 pmCLICK HERE

Please contact us here to be added to our mailing list.


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